"Every thought is a battle, every breath is a war and I don't think I am winning"

"Every thought is a battle, every breath is a war and I don't think I am winning"

"I am often silent when I am screaming inside"

"I am often silent when I am screaming inside"

"I am just sick of pretending to be happy"

"I am just sick of pretending to be happy"

"Mental illness is nothing to be ashamed of but stigma and bias shame us all"

"Mental illness is nothing to be ashamed of but stigma and bias shame us all"

Bill Clinton

Welcome to my Practice

Sometimes in life you arrive at a point where you know that you need some help. The problems that you are facing seem too much for you to overcome on your own. Perhaps you are struggling with depression and anxiety, or with issues to do with stress or relationship problems. Perhaps you are struggling with social anxiety and feel that you do not quite fit in. Perhaps you are a young adult and are confronted with a unique set of challenges that needs someone who understands those challenges and has experience in helping you navigate your way through them. Whether it is bullying, or exam stress, or problems to do with procrastination, whether it is lack of motivation or issues to do with gender and sexuality, I can offer you a safe place to explore these issues.

No matter how bad it feels right now. Change and growth is always possible. To be the best that you can be, to fulfil your potential, to arrive at your destination, you need to be in the right frame of mind. Psychotherapy can help you explore and overcome the barriers that are holding you back.

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Stress Management

Stress is something everyone feels at times, and there are all …

Sexuality Gender and Relationship

Gender refers to the widely shared set of expectations and norms …

Anxiety Treatment

Whether it is social phobia, specific phobia, post traumatic …

Depression Treatment

Depression is a mental illness, which one should not confuse …

Adolescence

Young Adults today face an ever-growing number of challenges. …

Frequently Asked Questions

What can I expect in the first session when I see a therapist?

Our first session will be different from future visits. The initial visit is a period to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session.

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What are the signs of being abused by partner?

You probably know many of the more obvious signs of mental and emotional abuse. But when you’re in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior. Psychological abuse involves a person’s attempts to frighten, control, or isolate you. It’s in the abuser’s words and actions, as well as their persistence in these behaviors.

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Do I really need therapy? I can usually handle my problems.

Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope. Counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. But only about 40% of people with mental health issues get help. Untreated mental health issues often get worse over time...

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